w/k

After a day's rest (apart from a quick swim), had an appalling 3hr. run this morning and dragged myself around Berkshire and Hampshire - at least that's the last of the long runs. Could only manage intermittent gardening. Had some of my home grown potatoes for supper - amazingly tasty too.

Busy Friday

Another sporty day which began with tennis outside, bridge - Marguerite is an awesome player. Did the 11-mile route and got entangled with Edgebarrow kids on an afternoon out; some running, some walking - all probably glad to be out of the classroom. Home for hot-cross buns and cake, etc. Back for more tennis; played well with Olivia. Home for first day of "Strictly". Hope someone out there notices me?

I didn't run today

Tennis with stiff neck followed by energetic stint in garden.
Got dreadful cards at bridge, but then had a nice pub meal with Ellie.